康普茶對皮膚有好處? | Is kombucha good for your skin?
康普茶對皮膚有益嗎？目前仍有許多待研究的地方。然而，由於康普茶含有的驚人益處，享用這款美味的天然飲品對整個健康的每個方面都可能產生積極的影響。讓我們來看看康普茶對皮膚的潛在益處以及如何充分利用它們！
Is kombucha good for your skin? The official jury is still out. However, thanks to all the amazing components in kombucha, it's highly likely that enjoying this delicious, natural drink can have a positive overall impact on every part of your health. Let's look at the potential benefits kombucha can have on your skin and how you can make the most of them!
康普茶可能有助於平衡皮膚的微生物群
Kombucha may help balance the skin's microbiome.🦠🧫
就像腸道需要益生菌一樣，皮膚也寄居著數百萬的細菌和真菌。皮膚是一個關鍵屏障，可以防止各種外來病原體進入身體，也是許多在整體健康和皮膚健康中發揮關鍵作用的微生物的家。康普茶中的成分可能有助於引入健康的腸道菌群，這些益生菌反過來可能有助於改善整體皮膚微生物群，並有助於幫助菌群平衡。
Just like the gut needs probiotics, the skin is home to millions of bacteria and fungi. The skin is a crucial barrier that prevents various pathogens from entering the body and plays a key role in overall health and skin health. The components in kombucha may help introduce a healthy gut microbiome, which, in turn, could improve the overall skin microbiome and contribute to a balanced skin.
健康的腸道可帶來整體健康的改善
A healthy gut brings overall health improvements.💪🌈
多年來，科學家一直在研究腸道健康與整體健康之間的關係。改善腸道健康可能意味著整個身體的健康改善。當您的腸道健康良好時，您的皮膚也往往會首先反映出來。不健康的皮膚可能是油膩、黯沉或蒼白。然而，如果腸道健康良好，許多人會發現他們的皮膚也看起來更健康。這就是所謂的“健康光澤”的原因。簡單來說，當腸道健康時，整個身體更有可能反映出整體健康狀態——所以如果您希望皮膚看起來更健康，飲用康普茶以改善整體腸道健康可能有所幫助。
For years, scientists have been studying the connection between gut health and overall health. Improving gut health could mean an overall improvement in the body's health. When your gut is healthy, your skin often reflects that first. Unhealthy skin may appear greasy, dull, or pale. However, with a healthy gut, many people find that their skin looks healthier too. This is what's known as the "healthy glow." In simple terms, when the gut is healthy, the whole body is more likely to reflect overall health status—so if you want healthier-looking skin, drinking kombucha to improve gut health might be helpful.
康普茶可能有助於減少炎症
Kombucha may help reduce inflammation🔥🤕
炎症不僅會導致身體的健康問題，還可能引起多種皮膚問題，如皮膚發紅或是濕疹等。隨著腸道微生物群由於經常食用健康飲食（包括富含益生菌的發酵康普茶）而重新平衡，許多飲用者開始注意到整體健康的改善，包括皮膚健康。實際上，當您通過增強整體腸道健康來減少炎症時，對於整體皮膚健康的改善往往是最明顯的。
Inflammation not only causes health issues but can also lead to various skin problems such as redness or eczema. As the gut microbiome rebalances due to regularly consuming a healthy diet (including fermented kombucha rich in probiotics), many drinkers begin to notice overall health improvements, including skin health. In fact, when you reduce inflammation by enhancing overall gut health, improvements in overall skin health are often the most noticeable.
那麼，康普茶對皮膚有益嗎？雖然仍需要更多研究，但康普茶對皮膚健康的潛在好處是令人期待的。何不嘗試Zestea康普茶，享受它帶來的皮膚益處以及更多好處呢？在Zestea，我們精心釀造每一批康普茶，找到您最喜愛的口味吧！
So, is kombucha good for your skin? While more research is needed, the potential benefits of kombucha on skin health are promising. So why not try kombucha to enjoy its skin benefits and more? At Zestea, we carefully brew each batch of kombucha, offering an exciting variety of flavors for you to choose from. Check out our selection and find your favorite one!
Zestea康普茶秉持著創造真實、有機、全天然、不過度加工的飲品理念，我們使用在地精選原料，並以小批量方式在宜蘭精釀25-30天。每一杯Zestea康普茶都蘊含豐富的維生素B群、有機酸和益生菌，並帶有滑順、酸甜且帶有微氣泡的豐富口感。我們希望透過顛覆現代人對飲料的印象，為大家帶來健康潮流且美味的全新飲品選擇。
Zestea Kombucha exist to create real, organic, raw, and all-natural beverages that consumers can have a better choice when they are not drinking water. We carefully select local ingredients and crafted them in small batches, undergoing a 25-30 day fermentation process in Yilan. Every bottle of Zestea Kombucha is enriched with abundant B-vitamins, organic acids, and probiotics, and it offers a smooth, sweet and tangy taste with delicate bubbles.. Our mission is to revolutionize the modern perception of beverages and provide everyone with a trendy and delicious new choice for a healthy drink.